Result Of Physical Fitness. Mental fitness can only be achieved if your body is functioning well. Pre-Training Fitness Assessments When you first begin exercising with a personal trainer they will attempt to assess your level of fitness as thoroughly as possible by using the 5 components of fitness.
To check your pulse over your carotid artery place your index and middle fingers on your neck to the side of your windpipe. Studies show that physically active people are less likely to develop coronary heart disease than those who are inactive. Once the subject stops the activity the blood pressure returns to normal.
First assess your level of physical fitness.
Taking classes at a. To check your pulse over your carotid artery place your index and middle fingers on your neck to the side of your windpipe. We focus on areas like all over body strength endurance and co-ordination which will help our recruits prepare for the challenging physical demands of their job in the Army. The decrease in physical fitness in men and women between the ages of 30 and 50 years old is usually the result of neglect.