Result Of Fitness Test. Also take these results with caution as comparing scores between athletes is often difficult especially when there are several versions of the test available and the reports often do not specify which version is being used and under which conditions. This test will not strain you as it requires you to just keep sitting for 1 minute stand up and stay for 2 more minutes.
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It is important to note that you must achieve a Zone Match score of at least 80 in order to receive a Fitness Test score. A higher score may be indicative of a healthier heart. Your long-term training background heart rate heart rate variability at rest gender age height and body weight all influence OwnIndex.
Examples of fitness testing include weighing someone taking their girth measurements blood pressure or having them complete the Harvard Step Test etc.
This test will not strain you as it requires you to just keep sitting for 1 minute stand up and stay for 2 more minutes. Running or jogging test Another way to assess your aerobic fitness is to time yourself on a 15-mile 24-kilometer run or jog. This test involves simply stepping up and down a 12 inch step for 3 minutes. When the time is up rest for 30 seconds then take.
